Happy World Mental Health Day! Today, let's take a moment to celebrate our mental well-being, especially for all you hardworking apprentices out there! This year’s theme, “Mental Health at Work,” shines a spotlight on the vital link between our mental health and our workspaces.
Let’s be real, being an apprentice can be a wild ride. Juggling work, studies, and personal life is no small feat, and feelings of anxiety or burnout can creep in, especially in those demanding second or third years. That's where the incredible mentors at MEGT step in and can make a huge difference in your mental state.
How does mentoring support you:
- Navigating challenges: Whether it's work, school or personal issues, mentors are right there to lend a helping hand. They help you develop tools and strategies to cope with any anxieties you might face along the way
- Regular check-ins: They’re always ready to listen. With regular site visits or phone calls, your mentor ensures you're supported throughout your apprenticeship journey
- Mental health support: From providing mental health first aid to connecting you with professional resources, mentors empower you to prioritise your mental health.
- Career guidance: Unsure about your next steps? Mentors offer valuable career insights to help you thrive in your chosen field
- Inclusive support: Mentors help without judgement. They provide tailored assistance for Indigenous, disabled, and female apprentices, ensuring everyone feels supported
On World Mental Health Day, take a moment for yourself. Open conversations about mental well-being can significantly reduce stigma and foster a supportive culture in your workplace. Whether through mentoring at MEGT or seeking professional help through different sources, reaching out for support is a courageous and essential step in prioritising your mental health.
Chat to our mentors by calling 1300 561 162 or email apprenticementoring@megt.com.au
Don’t forget there are other sources out there ready to help you. These include:
13YARN - provides free and confidential crisis support to Aboriginal and Torres Strait Islander peoples 13 92 76
Beyond Blue - provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live 1300 224 636
headspace -mental health support service for young people and their families with a focus on early intervention. Young people aged between 12 and 25 experiencing mental health issues can contact them online or via the phone to access support services from 9 am to 1 am, 7 days a week 03 9027 0100
Kids Helpline - is a free, private and confidential phone and online counselling service for young people aged from 5 to 25. The service is available 24 hours a day from anywhere in Australia 1800 551 800
Lifeline – is there for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia for crisis support. You can also send a text message or contact their confidential online chat 131 114
MensLine Australia - is a telephone and online counselling service for men with emotional health and relationship concerns. Men can contact them for free professional support from anywhere in Australia 24 hours a day, 7 days a week 1300 789 978
Mental Health Online - provides free online services and programs for people experiencing mental distress. Services include self-assessment, self-help and online professional support. contactmho@swin.edu.au
